世上没有后悔药！但，简单的改变饮食习惯，就有机会让您远离令人痛不欲生的肾结石！想不想知道？
李建兴主任医师
医院泌尿外科
腰部出现剧痛，可能是肾结石惹的祸！
肾结石
肾结石是人体异常矿化的表现。肾结石形成之后，有可能引起从腰部开始的、向下腹部和会阴部放射状的疼痛，严重时还会伴有大汗、恶心、呕吐等症状。
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正常人体输尿管的直径只有5~7毫米左右，如果结石小于6毫米，有可能较顺利地自行排出体外；
如果结石的大小超过6毫米，不仅难以排出，还可能在尿结晶的作用下，继续“长大”，形成肾盂结石，进而造成梗阻，引起继发性肾结石。
专家提醒：如果肾结石梗阻合并有感染，会对肾脏功能造成严重影响！
您的生活中也可能存在着容易引发肾结石的高危风险！快跟着专家一起测一测~
肾结石的高危风险测试
测试一：每日饮水量
喝水少，易患肾结石
人体内大部分代谢产物，如草酸、钙、胱氨酸、尿酸等都是能够形成结石的成分，它们本可以通过尿液排出体外，但是，如果喝水量少，会造成尿液量减少，草酸、钙、胱氨酸、尿酸等无法排出体外，容易在肾脏中析出、沉淀，最终形成结石。
每公斤体重每天需要摄入40毫升的水，用体重的公斤数乘以40，再减掉从食物当中摄入的毫升水分，就可以推测出正常人每天所需的饮水量标准。如果喝水量低于每日饮水标准，就可能存在肾结石的患病风险。
小知识
长喝果汁饮料、空腹喝茶，且常喝浓茶、常喝啤酒等不良饮食习惯，容易诱发肾结石。注意：想要预防肾结石，碳酸饮料喝不得！
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常吃浓肉汁、海鲜、贝壳类、动物内脏、蘑菇、啤酒等高嘌呤食物，有可能导致高尿酸血症，而高尿酸血症会引发肾结石。
正常人体的尿酸值在~微摩尔/升,如果通过专业的血液检测，发现患者体内尿酸值在~微摩尔/升，就需要接受专业干预和治疗。
专家提醒：如果患者体内尿酸值超过微摩尔/升，但同时合并有高血压、冠心病、脑梗等高危因素，患者也需要接受专业治疗。
小贴士
存在肾结石患病风险的人或高尿酸血症患者，要注意调整饮食结构和生活习惯：
1、不要或尽量少吃海鲜、啤酒等高嘌呤食物；
2、多喝苏打水，可以帮助碱化尿液，降低尿酸结石的形成机会；
3、按时做体检，尤其是尿液检查和B超检查；
长了结石怎么办？
直径小于6~7毫米，表面光滑的结石，在大量饮水，做跳绳等蹦跳运动的帮助下，有可能自行排出；
如果结石偏大，其直径介于6毫米~2厘米之间，建议首选体外冲击波碎石进行治疗；
如果结石直径大于2厘米，建议做微创手术治疗。
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不要给“小石头”长大的机会哦~
健康之路
《肾结石哪里来》
播出时间：12月16日18:05
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